Rowing Seattle is the thing to do. With all it’s lakes and waterways other then up and down the hills on your bicycle, what better way to get in a good workout. While out in Seattle doing some sailing my aunt invited me to… join her rowing club for a morning out on the lake. These guys have been rowing for a few decades and it shows. They were ripping around the lake with me chasing them in a motor boat. The benefits for seniors rowing is highlighted in this article by Seize The Oar
It just takes time and a lot of practice in different skulls to get your timing and rhythm down. I have never tried it myself but it looks difficult. First you have to get your ride out of this cool looking boat house and into the water. Good communication seems to be key to this whole whole activity along with self discipline.